With back pain incidence bothering
about 4 out of 10 people with 1 in 10 of those
experiencing chronic pain, it is important to look
at causes of Manchester back pain. (1) One contributor
that Manchester Chiropractic & Sports Injuries does not overlook is stress, emotional and cognitive aspects.
We study the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not just affect
your mind; it comes out in the body as well. When you
are stressed, your muscles naturally stiffen as part
of the fight-or-flight response. If stress grows chronic, this prolonged
muscle tension can lead to discomfort and, in due course,
persistent pain. Studies support this. Research published by
Brenner-Fliesser et al. (2) found a notable correlation between
work-related stress and higher incidence of low back pain among
office workers, particularly those in sedentary roles.
Excessive demands of work and social tensions were recognized
as significant contributors to both the severity and length of
pain. Repeated or sustained stress initiates
a host of physical effects including muscle
imbalance, spinal misalignment, inflammation. The message is clear:
treating Manchester back pain necessitates attending
to not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in combating
stress is making sure there is an adequate intake of B vitamins.
These water-soluble vitamins play a critical role in keeping
a healthy nervous system and brain function, which is directly linked
to stress regulation. Transthyretin, a protein related to
vitamin B12, has been shown to "orchestrate stress resilience,"
according to a study by Stein et al. (3). This indicates
that proper vitamin B levels can significantly boost how your
body deals with stress. Key B vitamins for stress containment
are Vitamin B1 (Thiamine) which enhances mood by transforming
carbs into energy, Vitamin B6 (Pyridoxine) which props up serotonin
(the “feel good” hormone) production, and Vitamin B12 which is needed
for nerve health and red blood cell production really necessary
when stressed. By managing stress, B vitamins indirectly decrease
stress-related muscle tension and its poor effects
on the spine. Supplementing with B vitamins may also boost energy
levels, making it easier to stay active, which is critical
for Manchester back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Manchester Chiropractic & Sports Injuries does not
just treat the symptom of back pain; it gets to the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by using gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional suggestion for diet and
supplementation. When it comes to working on stress-related back
pain, a multi-faceted path is your best bet.
By addressing your mind, body, and nutrition all at the same time,
you give yourself the best chance to find more
lasting relief. Add B vitamins, do some
stress-decreasing activities like yoga and
breathing, and (first!) chat with your chiropractor at Manchester Chiropractic & Sports Injuries!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes how the “whole person” approach to back pain relief
and incorporation of The Cox® Technic System of Spinal Pain
Management can help.
Now is the time to take charge of your back
pain and related stress and boost your quality
of life. Schedule your Manchester chiropractic appointment
soon.