The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed
by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Manchester Chiropractic & Sports Injuries urges an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which results in Manchester back pain and neck pain,
etc. Manchester Chiropractic & Sports Injuries manages and relieves back pain
and neck pain with a comprehensive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Manchester chiropractic patients team up with
Manchester Chiropractic & Sports Injuries for the relief of Manchester chronic pain, back pain,
and neck pain.
Manchester DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often contributes to obesity, impacts
the immune system unfavorably, and delays
recovery from inflammatory injury. An anti-inflammatory diet rather than a pharmacological intervention after injury may well assist
these concerns when replaced
for the Standard American Diet. (1) Manchester chiropractic patients
with chronic pain often discover some relief with wiser
A review of 172 studies advises
that consequences of certain foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices consumed three
times a day alongside fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It is
not bad to have sweets occasionally! (2) Such a treat
makes it simpler to manage
a diet change! Eating this way helps manage
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet called the ketogenic diet may be beneficial for reducing
inflammation and promoting neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the treatment of chronic pain and Manchester back pain at
Manchester Chiropractic & Sports Injuries. Manchester Chiropractic & Sports Injuries is excited to share
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin shares a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Manchester chiropractic visit with
Manchester Chiropractic & Sports Injuries soon to start including some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Manchester chronic pain, back pain, nerve pain and even joint pain.