Manchester Chiropractic & Sports Injuries Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Manchester Chiropractic & Sports Injuries urges an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which results in Manchester back pain and neck pain, etc. Manchester Chiropractic & Sports Injuries manages and relieves back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Manchester chiropractic patients team up with Manchester Chiropractic & Sports Injuries for the relief of Manchester chronic pain, back pain, and neck pain.


Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often contributes to obesity, impacts the immune system unfavorably, and delays recovery from inflammatory injury. An anti-inflammatory diet rather than a pharmacological intervention after injury may well assist these concerns when replaced for the Standard American Diet. (1) Manchester chiropractic patients with chronic pain often discover some relief with wiser eating selections.


A review of 172 studies advises that consequences of certain foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices consumed three times a day alongside fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It is not bad to have sweets occasionally! (2) Such a treat makes it simpler to manage a diet change! Eating this way helps manage inflammation/oxidative stress that brings about pain relief.  


A well-known diet called the ketogenic diet may be beneficial for reducing inflammation and promoting neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the treatment of chronic pain and Manchester back pain at Manchester Chiropractic & Sports Injuries. Manchester Chiropractic & Sports Injuries is excited to share that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin shares a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Manchester chiropractic visit with Manchester Chiropractic & Sports Injuries soon to start including some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Manchester chronic pain, back pain, nerve pain and even joint pain. 

Manchester chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."