Chiropractic exercise recommendations complement your in-office treatment. As a team, you and Manchester Chiropractic & Sports Injuries have your pain relief and control as our mutual goal. The sooner you feel relief, the better. The more you exercise, the stronger you'll be.
Neck Exercises
- Hand Resistance - pdf
- Exercise Tubing Unit - pdf
Low Back Exercises
- Floor Exercises - pdf
- Stability Ball Exercises - pdf
Specific Exercises that Benefit the Low Back
- Pelvic Tilt for Abdominal Tightening
- Hamstring Stretch
- Pelvic Lift
- Knee Chest
- Abdominal Strengthening
- Buttock Muscle Strengthening
- Low Back Strengthening
- Outer Thigh and Hip Stretch
- Inner Thigh Stretch
- "Exercise Before Getting Out of Bed"
- Relaxation and Stretch on the ball
- Abdominal Strengthening on the ball
- Back Strengthening and Stretch on the ball
Proprioception Exercises to Improve Balance
- Proprioception Exercises - no ball- pdf
- Proprioception Exercises with stability ball - pdf
- Tandem Walking
- Stand on one Foot
- Sit/Bounce on the ball
- Hip Twist on the ball
- Sitting/Lifting one Foot on the ball
- Sitting Lifting one Leg on the ball
- The Cross-Crawl on the ball