Manchester Chiropractic & Sports Injuries Shares Tips for Lifting Safely to Prevent Back Pain
Have you heard how lifting can be hard on a low back? If you are a Manchester chiropractic patient with low back pain, you have! You have likely even experienced it personally. Manchester Chiropractic & Sports Injuries describes proper lifting techniques with our back pain patients in the beginning of treatment. It’s important to keep the spine protected while it heals! New studies suggest that back supports and even hand support techniques during lifting can help.
MECHANICAL LOADING DURING LIFTING
Mechanical loading is a major risk factor for low back pain. The loading may be due to lifting a heavy or light object that triggers Manchester back pain. Much of how the pain comes on is via the response of back muscles during the lift. Newly designed “exoskeletons” are being tested. They go beyond a back brace but show some promise in decreasing lumbar flexion and lowering the compressive force on the back by 13-21% while bending. Peak compressive force during lifting was lowered by 14%. The researchers are hopeful that such devices could reduce the risk of compression-related tissue failure during lifting. (1) For now, Manchester Chiropractic & Sports Injuries focuses on what’s accessible today to help our Manchester back pain patients control their back pain once the pain is diminished by controlling their spine-related motions.
CHIROPRACTIC LIFTING TIPS
It would seem that there would be a huge difference in spine action between picking up a pencil and lifting a crate, but there is not much difference when it comes to how the low back responds while lifting. Interesting! Researchers wanted to see if the common way most people pick things up off the floor – with a hand on a thigh for support – made a difference. They proposed that it would result in reduced load on the back. The volunteers lifted two kinds of things - a pencil and a crate - off the floor with researchers noting every move and muscle response. Using a hand on the thigh for support while bending for the pencil on the floor decreased the average peak total stresses by 17 to 25% (depending on the lifting method). Hand support while lifting the crate dropped the peak total stresses by 13-19% for one-handed lifting and 14-26% for two-handed lifting. (2) Hand support during lifting may help the low back. Manchester Chiropractic & Sports Injuries has some other approaches to limit lifting stresses on the spine to control Manchester back pain and its reappearance: support belts to exercise to spinal manipulation to back school. It’s a comprehensive treatment plan you will want to embrace!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to the PODCAST with Dr. Matthew Alexander on the Back Doctors Podcast with Dr. Michael Johnson as he shares the effective, gentle treatment with the Cox® Technic System of Spinal Pain Management for his patient with spinal stenosis and low back pain.
Make your next Manchester chiropractic appointment with Manchester Chiropractic & Sports Injuries. Lifting can put stress on the the lumbar spine. Chiropractic care alleviates the stress on the low back for back pain relief. Contact us today!
