Boost Your Manchester Health with the Power of Vitamin D
Known as the "sunshine vitamin," Vitamin D is a powerhouse nutrient that has a vital role to keep you healthy. From strengthening your bones to carry your spine, it’s a must-have for health fans, wellness lovers, and Manchester chiropractic patients at Manchester Chiropractic & Sports Injuries alike.
WHAT MAKES VITAMIN D SO IMPORTANT?
Vitamin D helps normalize calcium and phosphorus in your blood—two minerals your body requires keeping bones robust and healthy. Low levels of this vitamin can end up with serious issues like soft bones (osteomalacia in adults or rickets in children) and higher risks of fractures. Studies even connect vitamin D deficiency to lower bone mineral density (BMD), which can lead to long-term spinal problems. (1)
For Manchester chiropractic patients, good vitamin D levels are particularly valuable. Stronger bones support a healthier spine, which means better posture, fewer aches, and greater mobility. Bone nutrition is so important! It’s the perfect partner to Manchester chiropractic care!
HOW VITAMIN D BENEFITS YOU
- Stronger Bones - Vitamin D helps your body take in calcium, decreasing the risk of fractures and preserving the sturdiness of your bones.
- A Healthier Spine - Your spine is the base of your body. With proper vitamin D levels, you can help lower back pain and improve mobility.
- Faster Healing - Vitamin D supports recovery, making it great for anyone recovering from injuries or wanting to supplement their Manchester chiropractic adjustments.
SIMPLE WAYS TO BOOST YOUR VITAMIN D LEVELS
- Get Some Sun - Just enjoying 10-30 minutes of sun a few times a week can work wonders.
- Enjoy Eating Vitamin D-Rich Foods – Insert fatty fish, eggs, or fortified dairy to your daily food mix for a natural boost.
- Try Supplements - If sunlight and food aren’t enough, supplements can help, principally in winter or low-sunlight areas.
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST with Dr. Martin Fleming on The Back Doctors Podcast with Dr. Michael Johnson as he describes how The Cox® Technic System of Spinal Pain Management mixes with a nutrition plan to enhance a chiropractic patient’s health.
