How Stress, Back Pain, and Manchester Chiropractic Care Interact
With back pain incidence bothering about 4 out of 10 people with 10% of those experiencing chronic pain, it’s important to consider causes of Manchester back pain. (1) One consideration that Manchester Chiropractic & Sports Injuries does not overlook is stress, emotional and cognitive aspects. We examine the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not only affect your mind; it manifests in the body, too. When you are stressed, your muscles naturally stiffen as part of the fight-or-flight response. If stress becomes chronic, this persistent muscle tension can lead to discomfort and, eventually, persistent pain. Studies back this up. Research published by Brenner-Fliesser et al. (2) found a prominent correlation between work-related stress and increased incidence of low back pain among office workers, particularly those in sedentary jobs. Too many demands of work and social tensions were identified as significant contributors to both the severity and length of pain. Repeated or sustained stress triggers a cascade of physical effects consisting of muscle imbalance, spinal misalignment, inflammation. The message is clear: treating Manchester back pain requires addressing not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in fighting stress is ensuring an adequate intake of B vitamins. These water-soluble vitamins play a critical role in supporting a healthy nervous system and brain function, which is directly linked to stress regulation. Transthyretin, a protein associated with vitamin B12, has been shown to "orchestrate stress resilience," according to research by Stein et al. (3). This indicates that proper vitamin B levels can significantly boost how your body deals with stress. Key B vitamins for stress containment are Vitamin B1 (Thiamine) which improves mood by changing carbs into energy, Vitamin B6 (Pyridoxine) which props up serotonin (the “feel good” hormone) production, and Vitamin B12 which is required for nerve health and red blood cell production really necessary when stressed. By managing stress, B vitamins indirectly reduce stress-related muscle tension and its negative effects on the spine. Supplementing with B vitamins may also enhance energy levels, making it easier to stay active, which is crucial for Manchester back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Manchester Chiropractic & Sports Injuries doesn’t just treat the symptom of back pain; it works to figure out the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by utilizing gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional suggestion for diet and supplementation. When it comes to working on stress-related back pain, a multi-faceted path is a good option. By addressing your mind, body, and nutrition all at the same time, you allow yourself the best opportunity to find more lasting relief. Add B vitamins, do some stress-reducing activities like yoga and breathing, and (first!) chat with your chiropractor at Manchester Chiropractic & Sports Injuries!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates how the “whole person” approach to back pain relief and incorporation of The Cox® Technic System of Spinal Pain Management can be of benefit.
Now is the time to take charge of your back pain and related stress and improve your quality of life. Make your Manchester chiropractic appointment now.
