Reset Your Gut, Rejuvenate Your Spine: The Probiotic Connection
The holidays brought joy and plenty of good food, but your body might be ready for a fresh start.The lethargy, the unusual stiffness in your back, even that brain fog? They could all be connected to what's happening in your gut. The exciting news is that science is revealing powerful links between digestive health and spinal wellness, and simple dietary changes could really make a difference. Begin the year on the right foot with a visit to Manchester Chiropractic & Sports Injuries, where we will help you feel your best from the inside out!
THE GUT-BODY CONNECTION
The link between your digestive system and spinal health might surprise you. The connection? Inflammation. When your gut microbiome is out of balance, it can generate systemic inflammation throughout your body, including the tissues surrounding your spine. This inflammation can influence back pain, stiffness, and reduced mobility. Recent research reveals the powerful role probiotics play in restoring balance to your gut microbiota. These beneficial bacteria help maintain the delicate ecosystem in your digestive tract, buoying up not just digestive health but overall wellness. Studies explain that probiotics can regulate immune function, lower inflammatory responses, and even influence your body’s processing of nutrients that support bone and joint health. (1)
NATURAL SOURCES OF PROBIOTICS
The good news? Supplements are one way to go to boost your probiotic intake. Or you can eat! Common fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are excellent edible sources. These foods have been shown to support immune function and help combat inflammation throughout the body. (2)
YOUR ACTION PLAN INCLUDES CONTACTING Manchester Chiropractic & Sports Injuries
As you recover from holiday indulgences, consider incorporating probiotic-rich foods into your daily routine. Combine this nutritional reset with chiropractic services at Manchester Chiropractic & Sports Injuries to address any spinal conditions that may be contributing to discomfort. When your gut is healthy and your spine is in good shape, your body has a great chance of functioning at its best.
At Manchester Chiropractic & Sports Injuries, we take a whole-body approach to your health. Listen to this PODCAST with Dr. Clint Dickason on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates treatment of a compression fracture for a patient with the gentle Cox® Technic System of Spinal Pain Management. No matter the back pain issue, Manchester Chiropractic & Sports Injuries can help direct its care. Then, make your post-holiday visit today, and let's chat about proper nutrition and spinal care work together to support your health goals throughout the year ahead.
