At Risk of Falling? Manchester Chiropractic & Sports Injuries Suggests Calcium plus Vitamin D
Falling hurts at any age. Falling for older Manchester folks can be much more damaging though. Broken hips, broken wrists, vertebral fractures may result. Independence may be thwarted while healing. Manchester fall prevention is vital, and Manchester Chiropractic & Sports Injuries recommends that all Manchester chiropractic patients and their families be aware of fall prevention strategies in addition to an innovative nutritional approach to fall prevention.
Classic fall prevention plans succeed for most Manchester chiropractic family members. Cleaning up clutter, wearing shoes, getting rid of any tripping hazards, taping down rugs or getting rid of them, installing grab bars in the bathroom, and even living in a home that is all on one level with no steps are all ways to reduce fall risk. Taking care of any health issues like dizziness or joint pain or shortness of breath or balance is important as those may also trigger a fall, too. 52.6% of patients with mild cognitive impairment and 51.4% Alzheimer’s disease patients tend to fall. It is valuable for these patients to carefully sit and not hurry. (1) Manchester Chiropractic & Sports Injuries can help evaluate health risks like these and others to ensure our Manchester chiropractic patients remain vertical! Physical activity and exercise are essential to keep you strong. As our Manchester chiropractic patients age, more gentle exercises are advised like walking, water classes, tai chi, yoga, and/or Pilates. Together, Manchester Chiropractic & Sports Injuries and our Manchester chiropractic care patients discover something that works!
Like including some nutrition: A new fall prevention notion is to include calcium and vitamin D together into the daily supplementation habit. A review of 26 articles comprising over 16,500 patients revealed that combined vitamin D plus calcium supplementation significantly decreases the fall risk. Vitamin D2 or D3 alone didn’t have such an effect. It is the combination that works! (2) Manchester Chiropractic & Sports Injuries finds this to be very useful when discussing nutrition with our Manchester chiropractic patients, particularly with those who tend to be at higher risk for falls.
Schedule your Manchester chiropractic appointment with Manchester Chiropractic & Sports Injuries now. Manchester Chiropractic & Sports Injuries is ready to check your risk of falling and set up a fall prevention strategy just for you. Plus, if you fall and hurt yourself, Manchester Chiropractic & Sports Injuries offers the gentlest chiropractic care in the form of Cox Technic to help get you back to life!
