Manchester Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It’s February in Manchester. It is the month of hearts. They’re everywhere! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question involves its physical health for which exercise is a no-brainer. The mind-supporting question concerns its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is central to the life of each of our Manchester chiropractic care patients whether they have back pain or neck pain or not. Manchester Chiropractic & Sports Injuries celebrates the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No Manchester chiropractic treatment plan is complete without it. Manchester Chiropractic & Sports Injuries encourages all our Manchester chiropractic patients and their families and friends to award it a lot of attention. Attention via some good Manchester cardiovascular motion is incredible for the heart…and achieves considerably more than just work the heart. It enhances the lives and minds of all people with a heart, all of us Manchester folks! Exercise increases cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise alternative that can stimulate a typically sedentary depressed adolescent person to exercise regularly. (2) Manchester Chiropractic & Sports Injuries knows many Manchester parents who can relate to this as well as partners of Manchester back pain sufferers turning to Manchester chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who maintain a positive attitude to healthy ageing, those who involve their minds. Researchers note that these folks do a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Manchester Chiropractic & Sports Injuries sees many older Manchester chiropractic patients who enjoy life immensely and recover from back pain and other aches and pains more rapidly when they are engrossed in life. It keeps their hearts full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report discusses that regular exercise facilitates the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It influences the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Manchester Chiropractic & Sports Injuries encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.
CONTACT Manchester Chiropractic & Sports Injuries
Schedule a Manchester chiropractic visit at Manchester Chiropractic & Sports Injuries today. Manchester chiropractic care is all heart! Manchester Chiropractic & Sports Injuries wants you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its importance to your life. Manchester Chiropractic & Sports Injuries knows you trust on your heart and encourages you to use your heart to keep it and your mind healthy this month!
