Overcoming Post-Surgical Manchester Back Pain: How Exercise and Cox Technic Flexion Distraction Can Help
Recovering from back surgery can be a challenging path, especially when persistent pain lingers. However, a combination of directed exercises and specialized chiropractic techniques, such as Cox Technic Flexion Distraction, can dramatically boost recovery and reduce post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most valuable tools in containing post-surgical back pain. A recent systematic review and meta-analysis published in the American Journal of Physical Medicine & Rehabilitation (2024) features its role in easing pain and disability after lumbar disc herniation surgery. The study evaluated multiple randomized controlled trials and found that structured physical exercise programs not only reduce pain but also boost mobility and overall quality of life in post-surgical back pain patients. (1) Manchester Chiropractic & Sports Injuries encourages exercise in all our Manchester chiropractic patients’ treatment plans. It’s that helpful!
Key benefits of exercise include:
- Enhanced blood flow to support healing.
- Boosted core and back muscles to support the spine.
- Improved mental well-being by decreasing stress and anxiety linked with chronic pain.
However, post-surgical patients should always work closely with their healthcare providers like their Manchester chiropractor to create individualized, safe, and helpful exercise regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic Flexion Distraction gives additional relief from lower back and radicular pain. This chiropractic treatment that Manchester Chiropractic & Sports Injuries uses is gentle, controlled spinal decompression to decrease pressure on the nerves and discs, while enhancing spinal mobility. A retrospective case series published in the Journal of Chiropractic Medicine (2016) found that patients who experience continued low back pain after surgery got significant improvements with this technique. (2)
Key benefits of Cox Technic Flexion Distraction incorporate:
- Reduced nerve irritation and inflammation.
- Gradual and pain-free restoration of spinal function.
- Safe usage for patients with specific surgical histories.
A Way to Less Painful Living
Combining structured exercises with Cox Technic Flexion Distraction makes available a holistic approach to managing post-surgical back pain. If you are working through your recovery, consult your Manchester chiropractor at Manchester Chiropractic & Sports Injuries to see if these options could fit into your plan and help you recover. Taking such steps today can lead to a stronger, potentially pain-free tomorrow.
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST with Dr. Byron Folwell on The Back Doctors Podcast with Dr. Michael Johnson as he details the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management in treating the patient recovering from back surgery.
