Manchester Walking is Good for You and Your Back!
Just walk. That’s it. Walk a bit today. Just walk the extent that you can. If you can only walk 3 minutes, awesome! Walk 5 minutes next time. You’ll be amazed at how fast you will feel better, your back will feel better, your outlook will be better. Walking is a common recommendation at Manchester Chiropractic & Sports Injuries for our Manchester chiropractic patients suffering with low back pain as well as those Manchester chiropractic patients who have other issues, too. Walking is an unfussy, inexpensive, effective activity for Manchester chiropractic patients while Manchester Chiropractic & Sports Injuries recognizes that walking may be an activity some Manchester chiropractic patients may find overwhelming when they are in pain. Manchester Chiropractic & Sports Injuries understands and will be with you as you start walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Manchester Chiropractic & Sports Injuries recognizes that some Manchester chiropractic patients fear movement like walking as they are concerned their back pain may be aggravated. Manchester low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Manchester chiropractor at Manchester Chiropractic & Sports Injuries.) Plus walking is inexpensive. (1) Manchester Chiropractic & Sports Injuries will talk with you about how walking may benefit your Manchester back pain relief treatment plan and how you feel about adding walking to your Manchester lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper discloses that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Manchester walking is helpful for low back pain patients. Manchester Chiropractic & Sports Injuries has witnessed the value of walking for many Manchester back pain patients and their Manchester back pain relief and prevention program.
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he thought he’d have to have done.
Schedule your Manchester chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Manchester chiropractic visit about your chronic low back pain condition and its Manchester chiropractic plan for relief.
