What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have favorites. Your Manchester chiropractor is up for offering you options when it involves exercise. Manchester Chiropractic & Sports Injuries just wants you to exercise. You choose how! When you get to pick, the outcomes are better with regards to satisfaction and pain relief. Manchester Chiropractic & Sports Injuries's chiropractic care is all about you and your Manchester back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this result from having a professional check on you and your healing occasionally? If you are doing home exercise all by yourself, you do not get the benefit of someone caring for you, checking on your progress objectively, confirming that you are improving. Manchester Chiropractic & Sports Injuries is here for our Manchester chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is hard to deal with. It often holds you back from doing what you want to do. It tends to also reduce your quality and enjoyment of life.
DO WHAT YOU WANT
Manchester Chiropractic & Sports Injuries wishes our Manchester back pain patients to do what they want and enjoy what they do. Exercise is essential. Doing a type of exercise that a back pain patient prefers boosts the chance that he or she will exercise. What do you enjoy doing? A new study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and increase balance and function and that Pilates may be more helpful since its exercises aim at the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Manchester chiropractic appointment today. Manchester Chiropractic & Sports Injuries doesn’t want to say “Do this.” and discover later that you didn’t exercise whatsoever because it wasn’t your “thing”. Manchester Chiropractic & Sports Injuries wants to make certain you are content with exercise so you will do it! Let us figure out your exercise “thing” together!
