Manchester Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different factors. What is one that Manchester back pain sufferers can control? Whether they exercise or not! Manchester Chiropractic & Sports Injuries suggests movement and exercise to our Manchester back pain sufferers as a means to gain relief from and prevent back pain bouts.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Manchester Chiropractic & Sports Injuries knows that back pain is controlled not cured. A recently published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what prompts a back pain flare-up for them, patients noted a number of concerns. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That’s the one Manchester Chiropractic & Sports Injuries wants to focus on. That’s the one that is in our Manchester back pain patient’s control: exercise. Manchester Chiropractic & Sports Injuries recognizes our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to make better back pain and its occurrence rate. We will even demonstrate the proper exercise movements that ease and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that fosters autophagy – the body’s own means of recycling damaged cells - to increase neurological function, preserve tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Manchester chiropractic appointment now. Manchester Chiropractic & Sports Injuries wants to know what sets off your back pain episodes and how exercise potentially prevents those. Exercise is within your control when so many other triggers aren’t. So exercise!
