Manchester Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Manchester chiropractic treatment plan at Manchester Chiropractic & Sports Injuries. And we know our Manchester chiropractic patients’ commitment to exercise waxes and wanes. We understand and keep cultivating our patients’ commitment to keep moving. We are confident that once you discover how amazing you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it is even more important to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, specifically a supervised exercise program over a home-based one. (1) Would you agree with Manchester Chiropractic & Sports Injuries that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we ought to do on occasion. Manchester Chiropractic & Sports Injuries does that for our Manchester back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Manchester back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published evidence and propose that patients do exercises they like and are able to do easily. Research’s best-evidence on therapy for chronic low back pain states that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is useful. Including the psychological component to exercise seems to give better outcomes that are more long-term. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Manchester Chiropractic & Sports Injuries appreciates the opportunity to guide back pain patients to get the care they need.

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Manchester chiropractic appointment at Manchester Chiropractic & Sports Injuries today. You’re never too old to exercise! No matter your years, exercising is huge. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT