Manchester Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers suffer with neck pain. No surprise there. Today, so many Manchester workers are in this category with the use of computers and reports and the daily need to correspond. Manchester neck pain and related conditions like Manchester headache and arm pain are rampant. Manchester Chiropractic & Sports Injuries assists so many Manchester office workers with neck pain and can help you find relief of Manchester neck pain, too, with gentle, relieving Manchester chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Manchester Chiropractic & Sports Injuries sees many Manchester office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Manchester NECK PAIN RELIEF
Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically arranged work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Manchester Chiropractic & Sports Injuries is all about a healthy, balanced lifestyle for Manchester chiropractic patients.
EXERCISE FOR Manchester NECK PAIN RELIEF
Exercise helps Manchester office workers fend off Manchester neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Manchester Chiropractic & Sports Injuries is sure our Manchester office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely effective to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is essential. (4) Manchester Chiropractic & Sports Injuries helps Manchester neck pain sufferers discover useful neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like radiculopathy and headache.
CONTACT Manchester Chiropractic & Sports Injuries FOR Manchester NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Manchester Chiropractic & Sports Injuries.
Then, schedule a Manchester chiropractic appointment with Manchester Chiropractic & Sports Injuries for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the regular day. Manchester chiropractic care via an individualized Manchester chiropractic treatment plan that incorporates exercise and other self-care is Manchester Chiropractic & Sports Injuries’s forte!
