Relieving Exercise for Manchester Back Pain Relief
“Exercise? But my neck (or back) hurts!”
Manchester Chiropractic & Sports Injuries hears you! Manchester Chiropractic & Sports Injuries knows your back hurts. Many Manchester chiropractic patients come for just that reason: Manchester back pain. Back/Neck pain relief - whether because of Manchester spinal stenosis or a Manchester disc herniation whether it is in the back/neck only or goes down the leg/arm and into the foot/hand - is possible by our combined effort: Manchester chiropractic care including spinal manipulation and exercise.
Manchester SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show decreased cross sectional area of the spinal extensor muscles and fat infiltration on MRI. What does that mean? There is a a loss of muscle power in the low back when pain is present. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Manchester Chiropractic & Sports Injuries looks for such causes and has just the exercise to tackle the issue.
Manchester NECK PAIN
Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief continues for up to 6 months post-treatment. (3) This goes to show that spinal manipulation is an essential component in Manchester pain relief treatment plans. Manchester Chiropractic & Sports Injuries is good at arranging for our Manchester chiropractic patients!
Manchester BACK PAIN
Chronic low back pain patients with marked lower abdominal wall muscular laxity were cared for with abdominoplasty (a “tummy tuck”). This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered a way for patients with weak abs and stubborn low back pain who have failed conservative management. (4) Manchester Chiropractic & Sports Injuries can recommend you some specific exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)
Peripheral artery disease patients with intermittent claudication were cared for with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients kept at these programs which both proved useful in improving claudication measures similar to a standard supervised exercise program. Such exercise appears more successful in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Manchester Chiropractic & Sports Injuries is prepared to be your community!
Manchester NON-SPECIFIC LOW BACK PAIN
Persistent non-specific low back pain pushes some Manchester back pain patients over the edge…with good reason! Manchester Chiropractic & Sports Injuries gets it! Compared with slight or other interventions Pilates is a good alternative to try to reduce back pain and ease disability. (7)
Manchester POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic exercise commencing one month after first time single-level lumbar microdiscectomy brought about a more pronounced functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Manchester Chiropractic & Sports Injuries will help you discover the best exercise option for you!
Schedule a Manchester chiropractic appointment today to see how the Manchester chiropractic care treatment plan with exercise will help you.
