Relief for Manchester Neck Pain Stemming from Your Job
How many times do we talk about something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be honest! Manchester Chiropractic & Sports Injuries will keep it between us!) Certain job tasks could well be a pain in the neck…literally. Some easy exercises and Manchester chiropractic care could ease your neck pain gently and effectively.
PAIN IN THE NECK OFFICE WORK
Researchers have a formal name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification counsel for workplace motions and postures lead to positive and sustainable advantage in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the extra training in how to do neck and shoulder stretches a couple times daily every work day (5 days weekly) truly helped in the month long program. Further, those who performed the exercises less than 3 times a week got less improvement than those who did them more than 3 times a week. Performing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a scale of 10 points with 10 as the number for the most painful pain. (2) Imagine what benefit these types of exercises could do for early stage neck and shoulder pain office-working patients! Manchester Chiropractic & Sports Injuries has the neck exercises for Manchester neck pain and shoulder pain patients! Just ask!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about helping a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your Manchester chiropractic visit for neck pain and shoulder pain - job-related or not - today. Manchester Chiropractic & Sports Injuries delivers gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work doesn’t have to be a real pain in your neck! Manchester Chiropractic & Sports Injuries’s chiropractic treatment plan including your exercising may well take the pain away!
