Manchester Exercise Helps with Back Pain Relief and Strength
“Doc, what type of exercise do you think would help?”
“The kind that you’ll do!”
There is some humor in that response, but it is true, also. Exercise that you’ll do is the most valuable exercise of all! Whether you have Manchester neck pain or Manchester back pain, strengthening exercise comes in handy. Manchester Chiropractic & Sports Injuries is ready to help you figure out what exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise benefits chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy revealed that the general exercise was more apt to deliver a more varied range of treatment results. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities for chronic low back pain patients. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more effective in decreasing chronic low back pain than minimal intervention, but, alone, motor control exercise does not stand out to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is beneficial to decrease pain by boosting the overall body condition. Manchester Chiropractic & Sports Injuries helps Manchester back pain patients set up an exercise practice that works for them to maximize pain reduction and increase strength.
EXERCISE AND MANIPULATION
Manchester Chiropractic & Sports Injuries also works to maximize back pain reduction and strength improvement by combining exercise with chiropractic treatment. Manchester Chiropractic & Sports Injuries uses The Cox® Technic System of Spinal Pain Management to enrich such clinical outcomes. A new report states that blending manipulative treatment with exercise decreased pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Manchester chiropractor and you will determine the proper exercises and the best suited exercise routine to complement your Manchester chiropractic treatment plan to get you back to your best life possible!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care combo for back pain.
Schedule your Manchester chiropractic appointment soon. Your Manchester chiropractor has the reply to your question about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!
