Manchester Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Doesn’t the word cause your head to ache?!

Today’s busy world, its stress and fast pace, finds many Manchester folks struggling with headache. Manchester Chiropractic & Sports Injuries witnesses it every day. Many of our Manchester chiropractic patients hunt for relief of their headache pain with Manchester chiropractic care. Manchester Chiropractic & Sports Injuries combines chiropractic treatment with suggested exercise to many headache sufferers to cope with and find relief of headache pain.

Causes

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Manchester friends and family can see how physical and emotional issues affect headaches. Manchester Chiropractic & Sports Injuries always has time to listen when a Manchester chiropractic patient needs to vent about life and its many joys and challenges. Life has a huge effect on how we all navigate in our Manchester intertwined lives. Tension headaches are even seen in Manchester young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Manchester headache sufferers desire one thing: help for headache pain relief.

Approaches to Relief

Regrettably, chronic daily headache sufferers – including many Manchester headache sufferers – go after help that ends up not helping them. One study presented that many headache sufferers go through needless additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, oddly, older women with cervicogenic headache have more fatty infiltration in their upper cervical spine muscles. (4) So might exercise help in decreasing these types of Manchester headaches? Great question!

Manchester Chiropractic & Sports Injuries hears the frustration of Manchester headache sufferers who pursue but don’t get headache pain relief. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also exercise moderately, experience low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Manchester Chiropractic & Sports Injuries combines gentle Manchester chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise

Manchester Chiropractic & Sports Injuries comforts our Manchester headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Manchester Chiropractic & Sports Injuries will show you some simple strengthening exercises to help with headache pain.

Schedule an Appointment

Schedule a Manchester chiropractic headache relieving visit today, so that the word headache does not make your head ache any more!