Fall Prevention and Balance Managed with Manchester Chiropractic Care
Fall Risk. It’s a real risk for many Manchester folks today, especially in folks who are over 65. Falls trigger pain. Falls are costly. Falls disrupt life. Back pain and neck pain affect the risk of falls and initiate discussions of fall prevention among back pain patients and their healthcare providers like yours at Manchester Chiropractic & Sports Injuries. Manchester Chiropractic & Sports Injuries treats many Manchester back pain and neck pain patients who have higher risks of falls. Manchester Chiropractic & Sports Injuries offers some tips to limit the risk of the fall risk and facilitate the path for Manchester chiropractic patients to grow stronger and stay on their feet!
CAUSES OF Manchester BALANCE ISSUES
Chronic low back pain sufferers have more concern when performing “sit to stand” and “stand to sit” processes. These are just what they sound like! Healthy people can change from sitting to standing and standing to sitting at a realistic speed. Chronic back pain sufferers are slower, likely due to the slower muscle activation necessary to do these movements. (1) Chronic low back pain patients with lumbar spine instability are noted to have more postural sway when their eyes are closed or their vision is in some way obscured. (2) Pain influences balance and increases fall risk. Neck pain is significantly related to postural balance. Intense low back pain is affiliated with a significantly higher concern of falling. (3) Manchester Chiropractic & Sports Injuries helps with both pain and balance in Manchester chiropractic patients.
HOW TO HELP BALANCE AND PREVENT FALLS
Certainly, the number 1 and 2 reasons over-age-65-years patients look for care from a chiropractor like your Manchester chiropractor are back pain and neck pain. Other reasons are balance, groin pain, hip pain, and headaches. (4) Manchester Chiropractic & Sports Injuries knows the risks associated with falls and understands the impact of pain and balance on fall risk. Manchester Chiropractic & Sports Injuries recognizes Manchester chiropractic patients’ movements whenever they are in the office and sees any red flags for fall risk. Manchester chiropractic patients with Manchester back pain who discover that they are a bit unbalanced and at risk of falls are not alone! Manchester Chiropractic & Sports Injuries has a few easy exercises to improve balance and proprioception which then help prevent falls. A recent study reports that stabilizing training decreased pain and disability. Balance training improved balance. (5) Even a little improvement in balance and stability is an important help.
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST with Dr. Tony Barton on The Back Doctors Podcast with Dr. Michael Johnson about effective chiropractic care using Cox® Technic spinal manipulation of a patient with chronic back pain which, as written here, plays a role in fall risk.
Schedule a Manchester chiropractic appointment today. To prevent falls and increase your self-assurance in moving, Manchester Chiropractic & Sports Injuries is ready to check your present balance status and recommend some methods to reduce your fall risk, regardless how old you are!
