Age Matters to Your Body Enhance Its State with Manchester Chiropractic Care

Age makes a difference. It matters to the body, how it feels, how it goes, how well it will take each of us into our future years. Age matters and makes us each pay attention to our bodies as it transforms with age. Manchester Chiropractic & Sports Injuries cares for Manchester chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Luckily, Manchester Chiropractic & Sports Injuries is here to care for bodies of all ages whenever their owners take them to Manchester Chiropractic & Sports Injuries. Your Manchester chiropractor recognizes pain is typically what gets Manchester chiropractic patients to our practice, and Manchester Chiropractic & Sports Injuries is ready to help the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers explain that physical fitness peaks at around 20 years of age and stays high until the early 30s. That is when the fitness levels begin to decline gradually into old age. The good news is that those who have the peak fitness levels in their 20s typically stay physically healthy and seek less healthcare services throughout their lives. Adolescence is the most important phase in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person acquires osteoporosis and may suffer its difficulties in later life. Physical activity and nutrition are factors that teens have control of to build the best bodies they can for their future. (1) Do they? Manchester Chiropractic & Sports Injuries recognizes that adolescent teens do not worry about these things. The teen years have many other distractions demanding their interest!

HOW CAN WE HELP Manchester TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to get them moving early in life. One study set up competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high for a year after the intervention. (2) Manchester Chiropractic & Sports Injuries creates treatment plans for Manchester chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.