Mind-body-SPINE connection. We hear much about the mind-body connection. Being part of the chiropractic profession,
Manchester Chiropractic & Sports Injuries inserts “spine” to this connection, making
it much more specific to what we see in our Manchester
back pain and neck pain patients. When the spine hurts, the mind and body cannot
help but hurt, too. Manchester Chiropractic & Sports Injuries creates individualized Manchester
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that incorporate chiropractic
treatment, nutrition, and home exercise. The
addition of mindfulness practices to such spine care
practices is many times helpful and encouraged.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain wears on a
person. Pain frequently holds a sufferer back
from accomplishing what he or she wants/needs to do and from experiencing
a joyful life. When working with your Manchester
chiropractor at Manchester Chiropractic & Sports Injuries on the physical pain relief, a back pain sufferer
can choose a mindful approach to coping with the mind’s
struggle with the pain and related
depression and/or fluctuating levels of sadness is found
to be helpful. In a study of mindfulness-based
therapy specifically for sufferers
with lumbar disc herniation related back pain, researchers discovered
that mindfulness-based therapy had a positive effect
on pain beliefs and psychological well-being. (1) Additionally,
researchers discovered that even in countries with accessible,
well-developed mental health services,
those services are not
well-utilized. Use is better than it used to be
with all the notice mental health has received of
late. Many do not seek it out as they could. One interesting
note about those who do seek help resulted from their knowing
someone with a mental health issue which positively motivated
them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, do not avoid pursuing assistance with depression related to
Manchester back pain. Today, there are numerous options to
get support for pain-related depression. Manchester Chiropractic & Sports Injuries offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to deal with the physical aspect of spine
pain and encourages our Manchester back pain sufferers to consider utilizing
a mindfulness practice to cope with the mind’s mental side
of spine pain.
CONTACT Manchester Chiropractic & Sports Injuries
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he describes
the spinal care for back pain relief with Cox® Technic and integration of methods
like mindfulness, nutrition, exercise, etc.
Make your next Manchester
chiropractic appointment with Manchester Chiropractic & Sports Injuries. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s forte. Including
a mindfulness approach is a Manchester chiropractic patient’s choice,
one that is proving positive.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."