Tasty Manchester Anti-Inflammatory Goodies: Blueberries and Curcumin
Manchester patients|Sufferers with conditions related to inflammation like osteoarthritis (OA) may benefit from tasty additions to their daily diet. Blueberries and curcumin each offer anti-inflammatory benefits that may well assist in the management of their effects. Manchester Chiropractic & Sports Injuries values these easy, tasty options to help combat inflammation in addition to the rest of the Manchester chiropractic treatment plan.
CURCUMIN’S ANTI-INFLAMMATORY IMPACT ON DISEASE
For more than 4000 years, curcumin’s healthy benefits – like its ability to counter human diseases/conditions like diabetes, cancer, and inflammation - have been documented. A new study review highlighted curcumin’s effectiveness in treating neurological diseases like Alzheimer’s, Parkinson’s ALS, and MS. (1) Your Manchester chiropractor particularly values curcumin’s anti-inflammatory properties for managing osteoarthritis (OA). A chronic degenerative disease, osteoarthritis isn’t a condition with a clear cure, but curcumin’s anti-inflammatory and anti-oxidant properties excel in their therapeutic value for OA management. Researchers particularly described the chondroprotective effects curcumin has. (2) Up against the usual treatment of OA – NSAIDs, corticosteroids, etc. – curcumin had a protective effect against OA with its anti-inflammatory and antioxidant factors in an osteoarthritic rat study. One of the several benefits explained in this study was that arthritic conditions as well as serum biomarkers TNF-α, IL-1β, IL-10, COMP, and CRP decreased after 4 weeks of use. (3) Manchester Chiropractic & Sports Injuries knows our typical, older OA patient finds difficulty walking will appreciate this!
THE ANTI-INFLAMMATORY PROPERTIES OF BLUEBERRIES
Not that curcumin isn’t tasty, but blueberries may come to mind as the tastier choice of the two! Good thing! Blueberries, too, offer anti-inflammatory benefits. Rich in bioactive substances in addition to having healthy properties - anti-oxidant, neuroprotective, anti-obesity, anti-cancer – blueberries are documented to help treat cancer, reduce metabolic syndrome, and protect liver function via their ability to intervene in nuclear receptor activity. (4) Blueberries work at the cellular level! They slackened the production of inflammatory factors, particularly TNF, ESR1, AGTR1 and IGF1. (5) Another study recommended daily blueberry eating may reduce pain, stiffness, and difficulty performing daily tasks as well as improving gait may well improve quality of life for knee OA sufferers who find walking difficult. (6) Blueberries are tasty choices to add to your nutrition plan for those suffering with inflammation.
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST with Dr. Jeremy Heidt on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates The Cox® Technic System of Spinal Pain Management incorporation of nutritional tips like curcumin aid a patient dealing with neck pain and inflammation.
Schedule your Manchester chiropractic appointment soon. Our Manchester chiropractic patients coping with inflammatory conditions discover relief with our chiropractic care and have the chance to enhance their treatment plan tastily with blueberries and curcumin. We enjoy sharing this kind of info!
