Manchester Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you munch on vegetables and fruits? Daily? Several times a day? Manchester Chiropractic & Sports Injuries urges this daily eating habit! And Manchester Chiropractic & Sports Injuries knows that you know fruits and vegetables are healthy foods, that you recognizes vegetables and fruit should be staples of your Manchester healthy diets, and that you recognizes eating fruits and vegetables is better than eating fast food. But do we – Manchester Chiropractic & Sports Injuries included! - eat fruits and vegetables like we should? Not likely. But you are not the only one! Life distracts our best intentions! Manchester Chiropractic & Sports Injuries is just sharing this gentle research-based notice of the good eating fruits and vegetables extends to Manchester chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Manchester Chiropractic & Sports Injuries knows many Manchester chiropractic patients who’ll love to read this! There is increasing evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (especially in those who ate 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables takes on an important role in lowering inflammation and reducing C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks experiences more positive results of eating more fruits and vegetables and a lower incidence of osteoporosis, too. Manchester Chiropractic & Sports Injuries has in its Manchester chiropractic practice many Manchester chiropractic patients with osteoporosis who want to do something to halt, treat and prevent it. In one report, the more fruits and vegetables eaten, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not be lovers of vegetables, you’re in luck! Fruit tends to be more advantageous in this regard than vegetables. At least up your fruit intake! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are tentative about eating fruits and vegetables, try being a kid again. Take a chance, and let yourself play with your food as one article points out that sensory play leads to tasting fruits and vegetables you play with! (4) It works for preschool kids who tried tasting their “play” fruits and veggies! Manchester Chiropractic & Sports Injuries would love to hear your stories if you take a stab at this!

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Manchester chiropractor and check out other ways to perk up your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Manchester Chiropractic & Sports Injuries urges Manchester chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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