Just walk. That’s it. Walk a bit
today. Just walk as far as you can. If you can only walk
3 minutes, awesome!
Walk 5 minutes the next day. You’ll be pleasantly
surprised at how quickly you will feel
better, your back will feel better, your outlook will be improved.
Walking is a customary recommendation at
Manchester Chiropractic & Sports Injuries for our Manchester chiropractic patients suffering
with low back pain as well as those Manchester
chiropractic patients who have other issues, too. Walking is a simple, economic, effective
activity for Manchester chiropractic patients while Manchester Chiropractic & Sports Injuries knows that walking may be an
activity some Manchester chiropractic patients may find overwhelming
when they are hurting. Manchester Chiropractic & Sports Injuries appreciates that and will be with you as you begin
walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Manchester Chiropractic & Sports Injuries discerns that some
Manchester chiropractic patients fear movement like walking as they are
worried that their back pain might be provoked.
Manchester low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please have a conversation with your Manchester
chiropractor at Manchester Chiropractic & Sports Injuries.) Plus walking does
not cost a thing. (1) Manchester Chiropractic & Sports Injuries will review
with you about how walking may improve your
Manchester back pain relief treatment plan and how you feel about adding walking to your Manchester lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report
discloses that walking was as successful
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Manchester walking is helpful for low back
pain patients. Manchester Chiropractic & Sports Injuries has seen the benefit
of walking for many Manchester back pain patients and their Manchester
back pain relief and prevention program.
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST
of how happy this farmer (the second patient of
this podcast) is to experience relief with Cox Technic as well as
walk (even run) without back surgery which he thought he
would have to have done.
Schedule your Manchester chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your ability. “Just walk!” after
our Manchester chiropractic visit about your chronic
low back pain condition and its Manchester chiropractic plan for relief.