Manchester Walking is Good for You and Your Back!

Just walk. That’s it. Walk a bit today. Just walk as far as you can. If you can only walk 3 minutes, awesome! Walk 5 minutes the next day. You’ll be pleasantly surprised at how quickly you will feel better, your back will feel better, your outlook will be improved. Walking is a customary recommendation at Manchester Chiropractic & Sports Injuries for our Manchester chiropractic patients suffering with low back pain as well as those Manchester chiropractic patients who have other issues, too. Walking is a simple, economic, effective activity for Manchester chiropractic patients while Manchester Chiropractic & Sports Injuries knows that walking may be an activity some Manchester chiropractic patients may find overwhelming when they are hurting. Manchester Chiropractic & Sports Injuries appreciates that and will be with you as you begin walking.

WALKING VERSUS OTHER EXERCISE

In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Manchester Chiropractic & Sports Injuries discerns that some Manchester chiropractic patients fear movement like walking as they are worried that their back pain may be provoked. Manchester low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Manchester chiropractor at Manchester Chiropractic & Sports Injuries.) Plus walking is inexpensive. (1) Manchester Chiropractic & Sports Injuries will review with you about how walking may improve your Manchester back pain relief treatment plan and how you feel about adding walking to your Manchester lifestyle.

WALKING VERSUS NON-DRUG INTERVENTIONS

An additional report discloses that walking was as successful as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Manchester walking is helpful for low back pain patients. Manchester Chiropractic & Sports Injuries has seen the benefit of walking for many Manchester back pain patients and their Manchester back pain relief and prevention program.

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to experience relief with Cox Technic as well as walk (even run) without back surgery which he thought he would have to have done.

Schedule your Manchester chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our Manchester chiropractic visit about your chronic low back pain condition and its Manchester chiropractic plan for relief.

Manchester Chiropractic & Sports Injuries often recommends walking for Manchester back pain sufferers.
 
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