Manchester Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who just does not exercise or has not felt how good it feels to exercise, it may not be so simple. But for a person with back pain, simple exercise can do so much. Manchester Chiropractic & Sports Injuries would never persuade our Manchester back pain patients to prep for a marathon, but Manchester Chiropractic & Sports Injuries kindly promotes taking a walk to the corner or out to the mailbox! Manchester Chiropractic & Sports Injuries encourages simple exercise to our Manchester back pain patients as part of the comprehensive Manchester chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Manchester BACK PAIN RELIEF?
Manchester Chiropractic & Sports Injuries understands that exercise (along with spinal manipulation!) contributes to the recovery of patients who have undergone Manchester back surgery. In one report, a patient who had leg pain after back surgery showed 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Manchester Chiropractic & Sports Injuries applies exercise and spinal manipulation through the Cox® Technic system to alleviate Manchester back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.
HOW DOES EXERCISE HELP Manchester BACK PAIN?
Exercise is a possible treatment for Manchester low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases numerous types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is associated with musculoskeletal pain feeling in back pain sufferers. How does this affect Manchester back pain patients? Overweight patients tend to feel more pain. One specific inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation associated to low back pain. Exercise helps by controlling these issues. (2) Bottomline: Manchester back pain patients are advised to exercise, move, be active, to the degree they can. Begin small. Simple stabilization exercises improved function, inhibited fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3) Manchester Chiropractic & Sports Injuries recommends just wandering to the end of the driveway or corner then adding a bit each trip. Running races isn’t required! Manchester back pain patients see the change!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her attain and surpass that goal with Cox Technic.
Schedule a Manchester chiropractic appointment with Manchester Chiropractic & Sports Injuries today for Manchester back pain relief. The Manchester chiropractic treatment plan for back pain relief encourages simple, as simple as taking that first walk to the front door of Manchester Chiropractic & Sports Injuries’s office!
