So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can do so much. Manchester Chiropractic & Sports Injuries would never press our
Manchester back pain patients to prepare for a
marathon, but Manchester Chiropractic & Sports Injuries gently encourages a walk to the
mailbox or down the driveway! Manchester Chiropractic & Sports Injuries promotes simple exercise to our
Manchester back pain patients as part of the comprehensive
Manchester chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Manchester BACK PAIN RELIEF?
Manchester Chiropractic & Sports Injuries knows that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have gone through Manchester
back surgery. In one case study, a patient who had leg
pain after back surgery found 89% improvement at a 3
month follow-up after getting spinal manipulation and exercise
care. (1) Manchester Chiropractic & Sports Injuries makes use of exercise and
spinal manipulation through the Cox® Technic system to ease
Manchester back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
generators.
HOW DOES EXERCISE HELP Manchester BACK PAIN?
Exercise is a potential treatment for Manchester
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue lets go of several types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain perception in back pain
sufferers. What does this mean? Overweight patients tend to feel more pain. One specific
inflammation marker, prostaglandin E2, causes fever and
the sensation of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Manchester
back pain patients are advised to exercise, move, be
active, to the degree they can. Start small. Simple
stabilization exercises bettered function, prevented
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Manchester Chiropractic & Sports Injuries recommends just wandering to the end of the
driveway or corner then increasing the distance a little
each trip. Running races isn’t required! Manchester
back pain patients notice the difference!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care helped her meet and exceed
that goal with Cox Technic.
Schedule a Manchester chiropractic appointment with
Manchester Chiropractic & Sports Injuries today for Manchester back pain relief. The
Manchester chiropractic treatment plan for back pain relief encourages
simple, as simple as taking that first walk
to the front door of Manchester Chiropractic & Sports Injuries’s office!