Manchester Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can do so much. Manchester Chiropractic & Sports Injuries would never press our Manchester back pain patients to prepare for a marathon, but Manchester Chiropractic & Sports Injuries gently encourages a walk to the mailbox or down the driveway! Manchester Chiropractic & Sports Injuries promotes simple exercise to our Manchester back pain patients as part of the comprehensive Manchester chiropractic treatment plan for back pain relief.


Manchester Chiropractic & Sports Injuries knows that exercise (along with spinal manipulation!) contributes to the recovery of patients who have gone through Manchester back surgery. In one case study, a patient who had leg pain after back surgery found 89% improvement at a 3 month follow-up after getting spinal manipulation and exercise care. (1) Manchester Chiropractic & Sports Injuries makes use of exercise and spinal manipulation through the Cox® Technic system to ease Manchester back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.


Exercise is a potential treatment for Manchester low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is associated with musculoskeletal pain perception in back pain sufferers. How does this affect Manchester back pain patients? Overweight patients tend to feel more pain. One specific inflammation marker, prostaglandin E2, causes fever and the sensation of pain and inflammation associated to low back pain.  Exercise steps in to control these issues. (2) Bottomline: Manchester back pain patients are advised to exercise, move, be active, to the degree they can. Start small. Simple stabilization exercises bettered function, prevented fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3)  Manchester Chiropractic & Sports Injuries recommends just wandering to the end of the driveway or corner then adding a little each trip. Running races isn’t required! Manchester back pain patients notice the difference!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care helped her meet and exceed that goal with Cox Technic.

Schedule a Manchester chiropractic appointment with Manchester Chiropractic & Sports Injuries today for Manchester back pain relief. The Manchester chiropractic treatment plan for back pain relief encourages simple, as simple as taking that first walk to the front door of Manchester Chiropractic & Sports Injuries’s office!

Manchester Chiropractic & Sports Injuries encourages simple exercise as part of the Manchester chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."