Manchester Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief mix well. (Manchester chiropractic services abound to encourage that combo!) When your Manchester chiropractor mentions anything about practicing as a chiropractor, the other person often starts sharing his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Manchester chiropractor loves it! Manchester back pain sufferers are invited to come for Manchester chiropractic care to reduce their current back pain and discover ways to thwart future episodes that they can use and share with friends and family. One of the biggest tips Manchester Chiropractic & Sports Injuries relays is that exercise (the proper type for each individual) works.


Exercise works to prevent low back pain in most adults. The 12,721 patient study (NHANES) compared those who didn’t do any muscle strengthening activity, did it only one day a week, or did it two days weekly. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week reduces the risk of low back pain. (Side note: Smoking influences this. Recommendation: Don’t smoke.) (1) Manchester Chiropractic & Sports Injuries is certain that our Manchester chiropractic patients can squeeze in a couple times a week for some exercise like this to decrease the danger of low back pain!


Exercise as an element of the Manchester chiropractic treatment plan at Manchester Chiropractic & Sports Injuries works for pregnancy-related back pain lessening and prevention. A new study of findings from 11 studies of 2347 pregnant women found that exercise lowers the risk of pregnancy-related low back pain. Sick leave because of low back pain during pregnancy is reduced, too. (2) Manchester Chiropractic & Sports Injuries is certain that our Manchester pregnant patients want to do what is valuable for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength bettered and low back pain lessened over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers and for those with pre-existing chronic low back pain. Work ability increased, too. (3) Manchester Chiropractic & Sports Injuries monitors your strength and back pain improvement at your Manchester chiropractic appointments.


Schedule a Manchester chiropractic visit with Manchester Chiropractic & Sports Injuries for some tips on exercises to help you find improvement of Manchester back pain and/or prevent Manchester back pain. Manchester chiropractic care and Manchester back pain relief really do go together in Manchester Chiropractic & Sports Injuries’s treatment plan.

« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."