Motivations Role in Manchester Exercise for Back Pain Relief

Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Manchester back pain sufferer in a different way, too, when it comes to exercise for Manchester back pain relief. Your Manchester chiropractor knows this well. Manchester Chiropractic & Sports Injuries helps each Manchester back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly hold off future episodes of back pain.


Often it comes down to communication. As your Manchester back pain specialist, your Manchester chiropractor at Manchester Chiropractic & Sports Injuries finds the best way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper shows that communication increases exercise program adherence and clinical outcomes for women more so than men. (1) So your Manchester chiropractic back pain specialist at Manchester Chiropractic & Sports Injuries will put much effort into communicating with our Manchester chiropractic female patients to motivate them to exercise! Manchester Chiropractic & Sports Injuries promises!


Back pain and exercise avoidance kind of go together…for some Manchester back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain sometimes fall into the latter two groups who perform the recommended exercise only because they feel they must. (2) Manchester Chiropractic & Sports Injuries appreciates all of these types in daily Manchester chiropractic practice! No concern! Manchester Chiropractic & Sports Injuries designs appropriate approaches for all these types to engage with healing and relieving exercise.


Matching lifestyle goals to activities is a good way to get a back pain sufferer to exercise. (3) That makes sense to Manchester Chiropractic & Sports Injuries! We have seen it before. If we can get a Manchester back pain patient doing what she wants to do gets her motivated! Manchester Chiropractic & Sports Injuries knows that if a Manchester back pain patient does not like doing squats, she won’t do them. Manchester Chiropractic & Sports Injuries knows that if a Manchester back pain patient likes to walk her dog, she’ll walk. Right?! So what makes you tick? Manchester Chiropractic & Sports Injuries will listen to you and work with you to find your exercise sweet spot, your exercise plan. It will make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Manchester Chiropractic & Sports Injuries is here for you!

Schedule your Manchester chiropractic appointment today. Manchester Chiropractic & Sports Injuries will communicate, motivate and care for you with chiropractic services to reduce your back pain and help you fend it off in the future in a way that works for you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."