Manchester Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Manchester Chiropractic & Sports Injuries bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! Manchester chiropractic patients are recommended to do some sort of exercise as part of their overall treatment plan for hip pain in addition to any related Manchester back pain with good reason.  It is good!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Manchester Chiropractic & Sports Injuries cares for a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite interesting! It documented the suggestion and value of exercise for many specific conditions. A list of exercises for assorted diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each as well as the proper intensity and frequency. (1) Patients with knee osteoarthritis benefitted from isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Manchester Chiropractic & Sports Injuries invites patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues happen singularly. Hip pain issues may arise in combination with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more dependable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Manchester Chiropractic & Sports Injuries carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Manchester Chiropractic & Sports Injuries ensures our patients get the care they need!

BACK PAIN RELATED HIP PAIN

Patients who have non-specific mechanical low back pain walk differently due to different pelvic, hip and knee movements. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain influenced muscles of the lumbopelvic area. It’s important for back pain sufferers. Changes in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this notable? Developing an exercise program to increase hip muscle function is valuable. (5) Surgeons are even finding value in having patients who decide to have back surgery perform “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…with no adverse side effects. (6) Manchester Chiropractic & Sports Injuries has treatment programs of exercise blended with evidence based spinal manipulation and nutrition to prevent back surgery when possible as well as56 pre-habilitate and rehabilitate Manchester back pain patients!

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the use of Cox® Technic flexion distraction to reduce the pain of lumbar spinal stenosis.

Schedule a Manchester chiropractic appointment for your back pain and hip pain. Manchester chiropractic treatment plan will likely involve some of that exercise you’ve heard is good! Don’t worry. We’ll work together to ensure the exercise is good for you.

 
Manchester Chiropractic & Sports Injuries may recommend exercise for hip pain relief along with other chiropractic care options. 
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