Walk. Walk. Walk. Running may have been a ‘go to’ exercise a few years ago. Speed may have been a goal at one
time. Distance may have been the target. Today, walking 90
minutes a week is a worthy target
for back pain sufferers seeking Manchester back pain relief. Manchester Chiropractic & Sports Injuries
suggests walking along with chiropractic spinal manipulation for
peak walking ability and back pain relief.
EXERCISE FOR Manchester BACK PAIN RELIEF
Exercise is commonly recommended
to back pain patients. Muscle strengthening and aerobic exercise are well documented
as being effective for relief of low back pain.
But what about walking? Manchester Chiropractic & Sports Injuries
urges Manchester back pain patients to not tag on
the word “just” ahead of “walking”! Walking alone is a remarkably healing activity. Walking is fundamental
to everyday life. Walking is something many of us
take for granted until we can not
walk or something like back pain stops us from walking like we once
did. A recent study supports
this: Walking more than 90 minutes each
week was associated with a lesser risk of self-reported
low back pain in adults over 50 years of age.
90 minutes is not bad; regular walking for 30 minutes a day
three times a week is best. (1) Manchester Chiropractic & Sports Injuries suggests
that our Manchester chiropractic patients walk.
CHIROPRACTIC ENHANCES WALKING
Visiting a licensed chiropractor increases
walking distance. A new research report found
that a comprehensive non-operative
training which included an exercise program guided
by a chiropractor enhanced back and lower extremity fitness and
lumbar spine flexibility, decreased pain and increased
walking distance for lumbar spinal stenosis patients. (2) That
is significant! Manchester Chiropractic & Sports Injuries uses gentle Cox®
Technic spinal manipulation and encourages walking 30 minutes
three times a week. Having the ability to walk any distance for 30 minutes is essential!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST
with Dr. William Davis on The
Back Doctors Podcast with Dr. Michael Johnson whose spinal stenosis patient
struggled with walking inside the house let alone
outside. He missed walking! He’s walking again after Dr. Davis’
Schedule your Manchester chiropractic appointment
today. Manchester Chiropractic & Sports Injuries wants our Manchester back pain patients
to walk and know that walking is good. Running and speed are not
necessary for back health, but walking is essential for back health
and for quality of life!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I