What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Manchester chiropractor is up for offering you options when it comes to exercise.  Manchester Chiropractic & Sports Injuries just wants you to exercise. You pick how! When you choose, the results are better in terms of satisfaction and pain relief. Manchester Chiropractic & Sports Injuries's chiropractic care is all about you and your Manchester back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are doing home exercise all by yourself, you don’t benefit from someone tending to you, checking on your progress objectively, letting you know you are healing. Manchester Chiropractic & Sports Injuries is here for our Manchester chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is tough to deal with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.


Manchester Chiropractic & Sports Injuries wants our Manchester back pain patients to do what they desire and enjoy what they do. Exercise is essential. Doing a form of exercise that a back pain patient prefers boosts the probability that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – compared the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more effective since its exercises aim at the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Manchester chiropractic appointment today. Manchester Chiropractic & Sports Injuries doesn’t want to say “Do this.” and find out later that you did not exercise at all because it wasn’t your “thing”. Manchester Chiropractic & Sports Injuries wants to be sure you are comfortable with exercise so you will do it! Let us discover your exercise “thing” together!

Manchester back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."