Manchester Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different factors. What is one that Manchester back pain sufferers can control? Not exercising! Manchester Chiropractic & Sports Injuries promotes movement and exercise to our Manchester back pain sufferers as a means to gain relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Manchester Chiropractic & Sports Injuries realizes that back pain is controlled not cured. A recently published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what causes a back pain flare-up for them, patients reported a number of concerns. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That is the one Manchester Chiropractic & Sports Injuries wants to target. That’s the one that is inside our Manchester back pain patient’s control: exercise. Manchester Chiropractic & Sports Injuries regards our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to make better back pain and its occurrence rate. We will even show you how to do the proper exercise movements that relieve and block back pain!


Down to the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to increase neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Manchester chiropractic appointment today. Manchester Chiropractic & Sports Injuries wants to know what prompts your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other triggers aren’t. So exercise!

Manchester Chiropractic & Sports Injuries urges Manchester back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."