What triggers a back pain episode? Lots of different
factors. What is one that
Manchester back pain sufferers can control? Not exercising! Manchester Chiropractic & Sports Injuries promotes movement
and exercise to our Manchester back pain sufferers as a
means to gain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Manchester Chiropractic & Sports Injuries realizes that back pain is controlled not
cured. A recently published study confirms
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients asked about what causes a back pain flare-up for them, patients reported
a number of concerns. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That is the one Manchester Chiropractic & Sports Injuries wants to target. That’s the one that is inside
our Manchester back pain patient’s control: exercise. Manchester Chiropractic & Sports Injuries regards
our chiropractic patients’ concerns that movement may cause pain and
encourages safe, gentle movement and exercise to make
better back pain and its occurrence rate. We will
even show you how to do the proper exercise movements that relieve
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a useful stressor that nurtures autophagy
– the body’s own method of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and activate
new adaptive signal pathways. (2) The advantages of
exercise extend all the way to the cellular level!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Manchester chiropractic appointment today.
Manchester Chiropractic & Sports Injuries wants to know what prompts your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when countless
other triggers aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I