Manchester Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody is unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Manchester Chiropractic & Sports Injuries hopes to inspire our Manchester back pain patients to exercise and keep their back pain in check.


Lumbar spinal stenosis is one aggravating back pain problem! Older adults really feel its effect as it restricts their ability to walk and do other daily activities. A research project contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the patients stated that exercise improved their pain levels and function but that these effects were short-lived. They had to keep doing them. The most common reasons for not carrying on with these activities were other health problems and transportation. The medical care approach had slight to no effect. The community group exercise offered social support and participants continued these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Manchester Chiropractic & Sports Injuries wants to listen, inspire, and see our Manchester back pain patients get Manchester back pain relief with chiropractic care and exercise.


A recent study found that six weeks of two-times-a-week (more so than one time a week or home exercise alone) supervised physical therapy brought about significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the benchmark paper by Weber who pointed out that 90% of disc herniation with sciatica patients responded to active, energetic, non-operative care. (3) That is what it’s all about at Manchester Chiropractic & Sports Injuries! Active, energetic management of back pain! Patients and their healthcare providers like your Manchester chiropractor must go all out to manage the source of back pain as well as its symptomatology. Manchester Chiropractic & Sports Injuries is ready and able to do just that to help our Manchester back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly declares that exercise is vital to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.

Schedule your next Manchester chiropractic appointment with Manchester Chiropractic & Sports Injuries. We will find the appropriate inspiration to keep you energetically following your back pain relief with us and with others!

Manchester Chiropractic & Sports Injuries hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."