years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the Manchester chiropractic treatment plan at Manchester Chiropractic & Sports Injuries.
And we know our Manchester chiropractic patients’ commitment to
exercise waxes and wanes. We understand and keep cultivating
our patients’ commitment to keep exercising. We are confident
that once you realize how amazing you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it
is even more important to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, particularly a supervised exercise program over a home-based plan.
(1) Would you agree with Manchester Chiropractic & Sports Injuries that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we should at times.
Manchester Chiropractic & Sports Injuries does that for our Manchester back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Manchester
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published facts and suggest that patients
perform exercises they like and can do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain says that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is advantageous. Adding
the psychological component to exercise seems to generate
better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. Manchester Chiropractic & Sports Injuries appreciates the opportunity to direct
back pain patients to receive the care they need.
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Manchester chiropractic appointment at
Manchester Chiropractic & Sports Injuries today. You are never too old to exercise! No
matter your age, exercising is big.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable
quality of life.
composed by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT