Manchester Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers have neck pain. No surprise there. Today, so many Manchester workers are in this category with the necessity of computers and reports and the daily need to correspond. Manchester neck pain and related conditions like Manchester headache and arm pain are rampant. Manchester Chiropractic & Sports Injuries helps so many Manchester office workers with neck pain and can help you find relief of Manchester neck pain, too, with gentle, relieving Manchester chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Manchester Chiropractic & Sports Injuries sees many Manchester office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Manchester NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Manchester Chiropractic & Sports Injuries is all about a healthy, balanced lifestyle for Manchester chiropractic patients.

EXERCISE FOR Manchester NECK PAIN RELIEF

Exercise helps Manchester office workers fend off Manchester neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) Manchester Chiropractic & Sports Injuries is confident our Manchester office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely effective to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic modification for office workers is essential. (4) Manchester Chiropractic & Sports Injuries helps Manchester neck pain sufferers discover valuable neck exercises that fit into their lifestyles to lower as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Manchester Chiropractic & Sports Injuries FOR Manchester NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Manchester Chiropractic & Sports Injuries.

Then, schedule a Manchester chiropractic appointment with Manchester Chiropractic & Sports Injuries for neck pain relief whether you are a formally labeled office worker or one who has to do office work as part of the regular day. Manchester chiropractic care via an individualized Manchester chiropractic treatment plan that includes exercise and other self-care is Manchester Chiropractic & Sports Injuries’s specialty!

 
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