Office workers have neck pain. No surprise there. Today, so many Manchester workers are in this category with the necessity of
computers and reports and the daily need to correspond. Manchester neck
pain and related conditions like Manchester headache and arm pain are rampant.
Manchester Chiropractic & Sports Injuries helps so many Manchester office workers
with neck pain and can help you find relief of Manchester neck pain,
too, with gentle, relieving Manchester chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Manchester Chiropractic & Sports Injuries sees many Manchester office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Manchester NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically organized work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Manchester Chiropractic & Sports Injuries is all about a healthy, balanced lifestyle for Manchester chiropractic patients.
EXERCISE FOR Manchester NECK PAIN RELIEF
Exercise helps Manchester office workers fend
off Manchester neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is spread throughout the week. (2) Manchester Chiropractic & Sports Injuries is confident
our Manchester office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that goes extending into
the arm – stabilization exercises are likely effective to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic modification
for office workers is essential. (4) Manchester Chiropractic & Sports Injuries
helps Manchester neck pain sufferers discover valuable
neck exercises that fit into their lifestyles to lower as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Manchester Chiropractic & Sports Injuries FOR Manchester NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Manchester Chiropractic & Sports Injuries.
Then, schedule a Manchester chiropractic appointment with Manchester Chiropractic & Sports Injuries for neck pain relief whether you are a formally labeled office worker or one who has to do
office work as part of the regular day. Manchester chiropractic
care via an individualized Manchester chiropractic
treatment plan that includes exercise and other self-care is
Manchester Chiropractic & Sports Injuries’s specialty!