Manchester Exercise Helps with Back Pain Relief and Strength

“Doc, what type of exercise do you think would help?”

“The kind that you will do!”

There is some wit in that response, but it is true, also. Exercise that you’ll do is the most valuable exercise of all! Whether you experience Manchester neck pain or Manchester back pain, strengthening exercise helps. Manchester Chiropractic & Sports Injuries is ready to help you figure out what exercise you will do and exercise that will benefit you.

STRENGTH AND CONDITIONING EXERCISE HELPS

General strength and conditioning exercise benefits chronic low back pain patients, especially in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy revealed that the general exercise was more apt to provide a more assorted range of treatment outcomes. In particular, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement for patients with chronic low back pain. (1) A Cochrane Review of published medical literature showed that motor control exercise is more efficient in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise doesn’t show itself to be healthier than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is useful to decrease pain by boosting the overall body condition. Manchester Chiropractic & Sports Injuries helps Manchester back pain patients set up an exercise routine that works for them to get the most in pain reduction and improve strength.

EXERCISE AND MANIPULATION

Manchester Chiropractic & Sports Injuries also aims to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Manchester Chiropractic & Sports Injuries uses The Cox® Technic System of Spinal Pain Management to enrich such clinical outcomes. A new report says that blending manipulative treatment with exercise decreased pain and improved functional disability more than exercise by itself for non-specific neck pain sufferers. (3) Together, your Manchester chiropractor and you will determine the best suited exercises and the best suited exercise practice to complement your Manchester chiropractic treatment plan to get you back to your best life possible!

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your Manchester chiropractic appointment soon. Your Manchester chiropractor offers the answer to your inquiry about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!

Manchester Chiropractic & Sports Injuries helps patients find the right exercise for them to strengthen their spine and body to best ease back pain.
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