“Doc, what type of exercise do you think would help?”
“The kind that you will do!”
There is some wit in that response,
but it is true, also.
Exercise that you’ll do is the most valuable exercise
of all! Whether you experience Manchester neck
pain or Manchester back pain, strengthening exercise helps. Manchester Chiropractic & Sports Injuries is ready to help you figure out what
exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise benefits
chronic low back pain patients, especially in terms of pain
intensity relief. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy revealed
that the general exercise was more apt to provide a
more assorted range of treatment outcomes.
In particular, the general exercise bettered
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of movement for
patients with chronic low back pain. (1) A
Cochrane Review of published medical literature showed that
motor control exercise is more efficient in reducing
chronic low back pain than minimal intervention, but, alone, motor
control exercise doesn’t show itself to be healthier
than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is useful
to decrease pain by boosting the overall
body condition. Manchester Chiropractic & Sports Injuries helps Manchester back pain patients set
up an exercise routine that works for them to get
the most in pain reduction and improve strength.
EXERCISE AND MANIPULATION
Manchester Chiropractic & Sports Injuries also aims to maximize
back pain reduction and strength improvement by blending exercise
with chiropractic treatment. Manchester Chiropractic & Sports Injuries uses The Cox® Technic System of
Spinal Pain Management to enrich such clinical outcomes.
A new report says that blending manipulative
treatment with exercise decreased pain and improved functional
disability more than exercise by itself for non-specific neck
pain sufferers. (3) Together, your Manchester chiropractor and you will
determine the best suited exercises and the best
suited exercise practice to complement your
Manchester chiropractic treatment plan to get you back to your best
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he discusses his Spine+Fit
exercise/chiropractic care program for back pain.
Schedule your Manchester chiropractic appointment soon.
Your Manchester chiropractor offers the answer to
your inquiry about the type of exercise that
helps: the exercise that you will do, and the exercise that strengthens you!