Manchester Chiropractic Exercise Recommendation Benefits for Sleep and Back Pain

Exercise. Manchester back pain sufferers hear the advice to exercise often. Manchester Chiropractic & Sports Injuries recommends it, also. Exercise keeps showing its benefit for low back pain relief and prevention…plus a new report reveals benefit for improved sleep quality!

EXERCISE FOR RELIEF OF THE BURDEN OF LOW BACK PAIN

Low back pain is a problem for the low back pain sufferer, the family, the community, and the healthcare system. Healthcare providers and researchers investigate suggested long-term methods to decrease this problem for whose sufferers’ disability continues. Exercise tops the list of non-invasive, non-drug general recommendations with manual therapy and massage in that list as well. (1) Manchester Chiropractic & Sports Injuries is the Manchester back pain specialty clinic to which many back pain sufferers see.

BACK PAIN SPECIALIST’S PLAN FOR BACK PAIN RELIEF ADDS EXERCISE

Many chronic back pain sufferers find themselves going to their primary care practitioners first. it is a pretty standard routing. Primary care recommendations for chronic low back pain care usually involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research, there is a curious statistic called “number to treat” which denotes the number of patients with a certain condition who need to have it done the treatment recommendation for 1 of them to find benefit. In this recent study, the number to treat for 1 chronic low back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs 10. Of these three options, exercise was the only intervention that demonstrated sustained chronic low back pain relief after the intervention ended and up to 48 weeks later. (2) Exercise is a valued, self-management, non-drug option for chronic low back pain patients. Manchester Chiropractic & Sports Injuries always incorporates it in the Manchester chiropractic treatment plan. Exercise places some control of chronic low back pain in our Manchester chiropractic patients’ hands.

WHAT ABOUT SLEEP AND EXERCISE?

An additional advantageous patient-controlled option is the sleep and exercise option. Lack of sleep – time and/or quality – is a problem for so many Manchester chiropractic patients. Manchester Chiropractic & Sports Injuries often hears our patients talk about sleep difficulties. Sleep is renewing for the body and the mind. Exercise is manytimes prescribed to address sleep and mood issues. A noteworthy study about the relationship between sleep and exercise features some interesting findings in young women and men. There are differences for each! Men who exercised more frequently reported falling asleep quicker, less daytime issues, and less depressive mood. Women who exercised more often went to bed earlier, had improved sleep quality, and described more benefit from sleep, less depressive mood, and less anger. (3) Regular exercise is important for so many issues!

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST with Dr. Pamela Aaron on The Back Doctors Podcast with Dr. Michael Johnson as she shares a case of a young female patient with low back pain and her treatment with the Cox® Technic System of Spinal Pain Management plus strengthening exercise that improved her condition.

Set up your Manchester chiropractic appointment today. “Exercise.” It is a recommendation Manchester Chiropractic & Sports Injuries will continue to share for back pain relief and prevention as well as sleep improvement.

Manchester Chiropractic & Sports Injuries shares new research about the benefit of exercise for back pain relief and sleep.  
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