"If you don't keep going, you're gonna die." How is that for a
title to a paper?! Manchester Chiropractic & Sports Injuries was even taken back a bit,
but it is true. No matter your age, your pain, your life plan, we all
have to keep moving forward! This is so real
for middle- to older-age Manchester back and neck pain sufferers. Fortunately,
Manchester Chiropractic & Sports Injuries is here to help.
ANTI-AGING EXERCISE BENEFITS
We all start considering anti-aging
benefits at a certain age! One group of researchers wrote
that regular exercise has multi-system anti-aging effects and recommended more research to gain knowledge of just how molecular
mediators of exercise benefits function in older folks instead of just turning to pharmaceuticals. (1) Manchester Chiropractic & Sports Injuries wholeheartedly agrees! Walking is amazing!
This a terrific message for all Manchester pain
BENEFICIAL DAILY EXERCISE STEPS
Take a walking stroll each day with a goal of
7000 steps. Why? Research. 2,110 black and white men and women and their
steps-per-day counts were followed. They sported
an accelerometer from 2005 to 2006 and then were followed for a
mean of 10.8 years. Their stats were examined in 2020 and 2021
to see what, if any, association was made between steps-per-day
and all-mortality death risk. This study was a portion of the larger
CARDIA (Coronary Artery Risk Development in Young Adults) study.
Steps-taken-per-day were described as “low” (less than 7000),
“moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity –
stepping rate – played a role, too. Moderate/high step rate was associated
with a decreased risk of mortality in black and
white women and men in middle-age who took 7000 steps or more a
day compared with those who took less. (2) Manchester Chiropractic & Sports Injuries sees
how walking helps – 7000 steps or not – and urges
Manchester chiropractic patients to take walks as best
they can. Any walk works!
EXERCISE HELPS COPING WITH PAIN
How do most Manchester back pain patients deal
with chronic low back pain? Some of the things people may say or
feel are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There is no proper answer. Manchester Chiropractic & Sports Injuries sees them all! Manchester Chiropractic & Sports Injuries is by
everyone’s side. We meet each back pain sufferer
– old or young, active or inactive – where each one is. We create a
treatment plan together. The researchers who formulated the
above basic 5 categories of how sufferers manage
chronic low back pain recognized how pain influences
life. (3) So does Manchester Chiropractic & Sports Injuries. Visiting our
Manchester chiropractic office is a positive step toward perseverance in managing pain and enjoying life!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST with Dr. Shawn
Nelson on The Back Doctors
Podcast with Dr. Michael Johnson as he describes his use of
Cox® Technic Flexion Distraction helped a patient return to a desired quality
of life while dealing with the leg and foot pain
numbness she had.
Set up your Manchester
chiropractic appointment now. We are prepared to
help you keep going, better manage your pain, and
enjoy life to the fullest!