Manchester Exercise Helps Cope with Pain and Aging

"If you don't keep going, you're gonna die." Now, there’s a title to a research paper! Manchester Chiropractic & Sports Injuries was even taken back a bit, but it is true. No matter your age, your pain, your life plan, we all have to keep moving forward! This is so real for middle- to older-age Manchester back and neck pain sufferers. Fortunately, Manchester Chiropractic & Sports Injuries is here to help.


We all start considering anti-aging benefits at a certain age! One group of researchers wrote that regular exercise has multi-system anti-aging effects and recommended more research to gain knowledge of just how molecular mediators of exercise benefits function in older folks instead of just looking for pharmaceuticals. (1) Manchester Chiropractic & Sports Injuries wholeheartedly agrees! Walking is amazing! This a terrific message for all Manchester pain sufferers!


Take a walking stroll each day with a goal of 7000 steps. Why? Research. 2,110 black and white men and women and their steps-per-day counts were followed. They sported an accelerometer from 2005 to 2006 and then were followed for a mean of 10.8 years. Their stats were examined in 2020 and 2021 to see what, if any, association was made between steps-per-day and all-mortality death risk. This study was a portion of the larger CARDIA (Coronary Artery Risk Development in Young Adults) study. Steps-taken-per-day were described as “low” (less than 7000), “moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity – stepping rate – played a role, too. Moderate/high step rate was associated with a decreased risk of mortality in black and white women and men in middle-age who took 7000 steps or more a day compared with those who took less. (2) Manchester Chiropractic & Sports Injuries sees how walking helps – 7000 steps or not – and urges Manchester chiropractic patients to take walks as best they can. Any walk works!


How do most Manchester back pain patients deal with chronic low back pain? Some of the things people may say or feel are these:

  • I feel helpless because nothing works.
  • I feel down and depressed.
  • I distantly wish for an end to it.
  • I accept the reality of my pain.
  • The pain stays, I keep going.

What about you? There is no proper answer. Manchester Chiropractic & Sports Injuries sees them all! Manchester Chiropractic & Sports Injuries is by everyone’s side. We meet each back pain sufferer – old or young, active or inactive – where each one is. We create a treatment plan together. The researchers who formulated the above basic 5 categories of how sufferers manage chronic low back pain recognized how pain influences life. (3) So does Manchester Chiropractic & Sports Injuries. Visiting our Manchester chiropractic office is a positive step toward resolution to managing pain and enjoying life!

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST with Dr. Shawn Nelson on The Back Doctors Podcast with Dr. Michael Johnson as he describes his use of Cox® Technic Flexion Distraction helped a patient return to a desired quality of life while dealing with the leg and foot pain numbness she had.

Set up your Manchester chiropractic appointment now. We are prepared to help you keep going, better manage your pain, and enjoy life to the fullest!

Manchester Chiropractic & Sports Injuries encourages exercise for its anti-aging affects as well as its positive pain-coping effects.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."