Manchester Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s cheap. It’s useful. Walking is a great way to get healthy and remain healthy. Walking is a great way to discover relief from chronic pain and back pain. Manchester Chiropractic & Sports Injuries's Manchester chiropractic back pain specialist often suggests walking as one of the first things to try to Manchester back pain patients. Here’s why…

WALK MORE. SIT LESS.

It may seem strange when Manchester Chiropractic & Sports Injuries inquires about your sitting habits when you visit Manchester Chiropractic & Sports Injuries for Manchester back pain treatment and relief, but it is not! It is well known and now even research documented that sitting for longer periods of time is a risk factor for low back pain. Recent research reports more emphatically that extensive sitting and low physical activity raises low back pain risk even more. (1) Manchester Chiropractic & Sports Injuries’s curiosity about your sitting habits makes sense! Manchester Chiropractic & Sports Injuries’s recommendation to walk does, too.

Manchester WALKING BENEFITS

Manchester walking is advantageous for Manchester back pain relief as well as the back pain relieving Manchester chiropractic care at Manchester Chiropractic & Sports Injuries! Walking is good for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful way of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of support for effectively dealing with low back pain. Weekly walking is expanding more and more favor to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Elongated walking sessions are seemingly better. Routine walking with lengthier duration for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the lowest costs and the highest level of continuing to do it by back pain patients. (4) Manchester Chiropractic & Sports Injuries understands that our Manchester chiropractic patients will appreciate that balance!

CONTACT Manchester Chiropractic & Sports Injuries

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient get back to walking and begin again to enjoy.

Schedule a Manchester chiropractic appointment today. Manchester Chiropractic & Sports Injuries gets that Manchester back pain sufferers want pain relief. The suggestion of “just walk” may be the right one for you! Walking is easy, inexpensive, and on your own time!

Manchester walking 3 days a week helps manage back pain, a great addition to Manchester chiropractic care at Manchester Chiropractic & Sports Injuries! 
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