Just walk! It’s simple. It’s cheap.
It’s useful. Walking is a great way to
get healthy and remain healthy. Walking is a great way to discover relief from chronic pain and back pain.
Manchester Chiropractic & Sports Injuries's Manchester chiropractic back pain specialist often suggests walking as one of the first
things to try to Manchester back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Manchester Chiropractic & Sports Injuries inquires about your sitting habits when you come in for Manchester
back pain treatment and relief, but it is not! It is well
known and now even research documented that sitting
for longer periods of time is a risk factor for low back
pain. Recent research reports
more emphatically that extensive sitting and low physical activity
raises low back pain risk even more. (1) Manchester Chiropractic & Sports Injuries’s
curiosity about your sitting habits makes sense! Manchester Chiropractic & Sports Injuries’s
recommendation to walk does, too.
Manchester WALKING BENEFITS
Manchester walking is advantageous
for Manchester back pain relief as well as the back pain
relieving Manchester chiropractic care at Manchester Chiropractic & Sports Injuries! Walking is good
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful way
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of support for effectively dealing with low back pain.
Weekly walking is expanding more and more favor
to be added to this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week reduces
the risk of low back pain. Elongated walking sessions are seemingly
better. Routine walking for a longer time for more than 3 days a week is significantly associated
with reduced low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the lowest
costs and the highest level of continuing to do it
by back pain patients. (4) Manchester Chiropractic & Sports Injuries understands that our
Manchester chiropractic patients will appreciate that balance!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient get back to walking and begin
again to enjoy.
Schedule a Manchester chiropractic appointment today.
Manchester Chiropractic & Sports Injuries gets that Manchester back pain
sufferers want pain relief. The suggestion
of “just walk” may be the right one for you! Walking is easy, inexpensive,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I