Manchester Chiropractic & Sports Injuries Shares the American Chiropractic Associations Tips for a Healthy Spine

Manchester Chiropractic & Sports Injuries looks to inspire Manchester chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Manchester back pain which is rampant! Manchester Chiropractic & Sports Injuries shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Manchester chiropractic patients and their Manchester chiropractor at Manchester Chiropractic & Sports Injuries work together to ensure as healthy a spine as viable.

Manchester HEALTHY SPINE TIPS FOR DAILY LIVING

Cultivating a healthy spine entails being sensible while doing daily activities. When texting (and Manchester Chiropractic & Sports Injuries knows our Manchester chiropractic clients and their families do a lot of this!), Manchester Chiropractic & Sports Injuries recommends that you read through text with your eyes and/or lift your cellphone even with your eyes so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to protect your back muscles from injury. 

Manchester Chiropractic & Sports Injuries advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to keep from slouching.

Manchester chiropractic patients know to sit up straight!
 
When sleeping, lie down on your back and put a pillow under the knees to lessen the pressure on your spine.

Manchester Chiropractic & Sports Injuries recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to maintain a straight, vertical spine.

Manchester Chiropractic & Sports Injuries recommends standing up straight.

Manchester Chiropractic & Sports Injuries posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Manchester healthy spine tips.

CONTACT Manchester Chiropractic & Sports Injuries

Watch that video. Then schedule your next Manchester chiropractic appointment with Manchester Chiropractic & Sports Injuries. Know that you will hear about these healthy spine tips in the course of your Manchester chiropractic treatment plan discussion! Manchester chiropractic care with Manchester Chiropractic & Sports Injuries is all about a healthy spine.

Manchester Chiropractic & Sports Injuries posts healthy spine tips from the American Chiropractic Association with Manchester chiropractic patients. 
 
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