Manchester Chiropractic & Sports Injuries looks to inspire
Manchester chiropractic care patients to nurture a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Manchester back pain which is rampant! Manchester Chiropractic & Sports Injuries
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! Manchester chiropractic patients and their
Manchester chiropractor at Manchester Chiropractic & Sports Injuries work together to
ensure as healthy a spine as viable.
Manchester HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine entails being sensible while doing daily
activities. When texting (and Manchester Chiropractic & Sports Injuries
knows our Manchester chiropractic clients and their families do a lot
of this!), Manchester Chiropractic & Sports Injuries recommends that you read through text with your eyes and/or lift
your cellphone even with your eyes so
you don’t over extend your neck.
When lifting boxes, use your legs to
protect your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as upright as possible to keep
When sleeping, lie down on your back with
a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head straight with
your ears over your shoulders to maintain a straight, vertical
Manchester Chiropractic & Sports Injuries posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Manchester
healthy spine tips.
CONTACT Manchester Chiropractic & Sports Injuries
Watch that video. Then schedule your next
Manchester chiropractic appointment with Manchester Chiropractic & Sports Injuries. Know that you will hear about
these healthy spine tips in the course of your Manchester
chiropractic treatment plan discussion! Manchester
chiropractic care with Manchester Chiropractic & Sports Injuries is all about a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I