COMBATING CHRONIC LOW BACK PAIN: A Beneficial Approach to Multifidus Muscle Health
Low back pain is a prevalent health concern, particularly for older folks in Manchester, and can be contributed to by multifidus muscle degeneration. Research has reported that chronic low back pain is associated with disc degeneration and fatty infiltration of the multifidus muscle, a key stabilizing force in the spine. Studies by Balevi and Gu H. et al., have further studied this connection and emphasized the significant effect it can have on spinal health and function. Balevi elaborates on the complex relationship between low back pain and the degeneration of the multifidus muscle. The study stresses that multifidus muscle health is crucial for spinal stability and draws attention to the fact that degeneration, including fatty infiltration, undermines this stability, aggravating back pain. Balevi's research stresses the success of targeted rehabilitation exercises in reversing muscle degeneration, thereby enhancing spinal health. (1) Similarly, Gu H. et al.'s research highlights the benefits of specific exercises targeting multifidus muscle function in reducing low back pain and enhancing spinal health. The authors close with the statement that targeted exercises can enhance muscle strength and endurance, finally reversing fatty degeneration and increasing spinal stability. (2) By combining these exercises into an overall chiropractic treatment plan encompassing gentle, safe chiropractic adjustments with Cox® Technic, chronic low back pain sufferers - even those who are a little older - may feel a significant decrease in pain and enhancement in their quality of life, as shown in these studies. Rely on Manchester Chiropractic & Sports Injuries to create just the right exercise plan for you!
Listen to this PODCAST with Dr. Tony Barton on The Back Doctors Podcast with Dr. Michael Johnson about the use of gentle, safe treatment protocols of The Cox® Technic System of Spinal Pain Management to ease Manchester chronic back pain.
TIP OF THE MONTH: Strengthen Multifidus Muscles!
Compared with general exercise, motor control exercise with isolated lumbar extension exercise demonstrated better improvement in multifidus muscle size, composition and function with noticeable increased thickness of the multifidus plus improvement in pain, function and quality of life for those back pain sufferers in the study. (3) One simple exercise for the multifidus is just standing at a counter, turning your foot out, and lifting your leg straight back. Easy! Combine exercise with spinal manipulation like Cox® Technic, and your weak multifidus muscles (and that pain in your back) will thank you!
We are grateful for you and your trust in our chiropractic care. Schedule your Manchester chiropractic appointment today! Have a great November!
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