January 2019 Manchester Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Manchester walking is an issue, Manchester chiropractic care may well get you walking better.  

Manchester WALKING 
 
The ability to walk is vital for Manchester lifestyle. How many times a day do you think about walking? How often are you thankful for the ability to put one foot in front of the other? Most Manchester folks don’t give walking a second thought until we or a Manchester loved one can’t do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect Manchester back pain patients’ motor control while walking. It is suspected that the erector spinae are operating strenuously in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report points out that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those Manchester Chiropractic & Sports Injuries sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Manchester chiropractic care at Manchester Chiropractic & Sports Injuries uses one or all these approaches as needed to get you the Manchester back pain relief you want and protect your walking ability without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Manchester Chiropractic & Sports Injuries encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Manchester CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not require much to improve your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really doesn’t! A recent study states that just 60 minutes of progressive exercise one time a week makes a difference. Such exercise improves overall physical health and reduces the occurrence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Manchester Chiropractic & Sports Injuries - talk about how you might spend those 60 minutes with effective, do-able exercises just for you, our Manchester chiropractic patient!

CONTACT Manchester Chiropractic & Sports Injuries

Manchester Chiropractic & Sports Injuries values all our Manchester chiropractic patients for choosing Manchester chiropractic care at Manchester Chiropractic & Sports Injuries for all your spine and spine related conditions.

Schedule your next Manchester chiropractic appointment today!

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