Manchester Chiropractic & Sports Injuries Shares Your 2024 Goal of Relief of Back Pain
A new goal for the new goal. We all set ourselves up for something new in a new year. For Manchester back pain sufferers, less back pain is a reasonable goal with Manchester Chiropractic & Sports Injuries by your side. Back pain sufferers may feel alone, but they aren’t, and research keeps producing and publishing hopeful reports of what does work so that both the back pain sufferer and the chiropractor - and other involved healthcare providers – deliver the optimal attention for the optimal outcome: less back pain. Start 2024 off right with Manchester Chiropractic & Sports Injuries’s help for back pain relief! We have lots of effective chiropractic services.
BACK PAIN RELIEF RECOMMENDATIONS
Suggestions and recommendations run the gamut. Manchester Chiropractic & Sports Injuries knows. Everyone from friends, family members, researchers, doctors, etc., have opinions and stories. In light of the inconsistency of back pain care recommendations, researchers propose that the standardization of back pain care - exercise, spinal manipulation and opioid prescriptions – that may benefit back pain sufferers most favorably. (1) We agree. We read the research and mingle it with our clinical experience to develop a personalized treatment plan for our back pain patients. With the expected growth of low back pain through 2050 – from 619 million people around the world to more than 800 million (2) – effective, research-documented, non-drug, non-surgical options for back pain are welcome, particularly ones that are tried and documented to be beneficial. A new paper was just published regarding the care for a specific type of back pain - continued back pain after back surgery known as failed back surgery syndrome (FBSS) - that often results in continued or increased opioid pain medication use. The study reported that FBSS patients treated with Cox® Flexion Distraction Decompression Manipulation reported decreased or discontinued use of opioids during an initial 3-month course of treatment. (3) That is a positive outcome of a treatment approach to incorporate into the standardized back pain treatment recommendations!
SPECIFIC RECOMMENDATIONS
So what can our Manchester chiropractic patients do to limit their back pain and its impact on their lives? Sleep. Be active. Makes their appointments for spinal manipulation. Feedback from 2333 back pain sufferers listed that more sleep, less sedentariness, and increased moderate to vigorous intensity physical activity was beneficial. The authors shared an example of how swapping 30 minutes of sedentary behavior for 30 minutes of sleep lessened low back pain frequency odds by 5% and pain intensity by 2%. Sleep is vital! (4) So too is a visit to the Manchester chiropractor for spinal manipulation as recommended in the guidelines published by the American College of Physicians and The American Pain Society as having good evidence of effectiveness for low back pain along with exercise, CBT, and rehabilitation. (5) Manchester Chiropractic & Sports Injuries is experienced in delivering gentle, safe spinal manipulation via Cox® Technic protocols, designing an easy exercise plan, and recommending therapy and/or more advance rehab as needed or desired. Trust us to help! Our Manchester back pain patients are in good hands.
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST with Dr. James Cox, developer of The Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he shares the effectiveness of Cox® Technic for back pain relief.
Make your Manchester chiropractic appointment now. Back pain sufferers desiring a better 2024 are welcomed into our clinic. We’ll follow the research recommendations, mix in our clinical experience, and team up with you for a less painful 2024!
