Manchester Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s simple. It’s cheap. It’s useful. Walking is an amazing means to get healthy and stay healthy. Walking is a fantastic way to discover relief from chronic pain and back pain. Manchester Chiropractic & Sports Injuries's Manchester chiropractic back pain specialist often advises walking as one of the first things to try to Manchester back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Manchester Chiropractic & Sports Injuries inquires about your sitting habits when you visit Manchester Chiropractic & Sports Injuries for Manchester back pain treatment and relief, but it is not! It is well known and now even research documented that sitting for longer periods of time is a risk factor for low back pain. Recent research goes even further to point out that longer sitting and low physical activity increases low back pain risk even more. (1) Manchester Chiropractic & Sports Injuries’s curiosity about your sitting habits is logical! Manchester Chiropractic & Sports Injuries’s recommendation to walk is, too.
Manchester WALKING BENEFITS
Manchester walking is beneficial for Manchester back pain relief along with the back pain relieving Manchester chiropractic care at Manchester Chiropractic & Sports Injuries! Walking is helpful for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective form of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively managing low back pain. Weekly walking is expanding more and more favor to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Lengthier walking sessions are ostensibly better. Regular walking with lengthier duration for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the cheapest costs and the best chance of continuing to do it by back pain patients. (4) Manchester Chiropractic & Sports Injuries understands that our Manchester chiropractic patients will appreciate that balance!
CONTACT Manchester Chiropractic & Sports Injuries
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.
Schedule a Manchester chiropractic appointment now. Manchester Chiropractic & Sports Injuries gets that Manchester back pain sufferers seek pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, cheap, and on your own time!
