Manchester Chiropractic & Sports Injuries Shares the American Chiropractic Associations Tips for a Healthy Spine
Manchester Chiropractic & Sports Injuries looks to inspire Manchester chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Manchester back pain which is so widespread! Manchester Chiropractic & Sports Injuries shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Manchester chiropractic patients and their Manchester chiropractor at Manchester Chiropractic & Sports Injuries act together to ensure as healthy a spine as possible.
Manchester HEALTHY SPINE TIPS FOR DAILY LIVING
Nurturing a healthy spine entails being sensible while performing daily activities. When texting (and Manchester Chiropractic & Sports Injuries knows our Manchester chiropractic clients and their families do a lot of this!), Manchester Chiropractic & Sports Injuries urges you to read through text with your eyes and/or raise your cellphone to eye level so you do not over extend your neck.
When lifting boxes, use your legs so as to protect your back muscles from injury.
When sitting, keep your knees even with your hips, and sit as straight as possible to keep from slouching.
When standing, keep your head even with your ears over your shoulders to keep a straight, upright spine.
Manchester Chiropractic & Sports Injuries posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Manchester healthy spine tips.
CONTACT Manchester Chiropractic & Sports Injuries
Check out that video. Then schedule your next Manchester chiropractic appointment with Manchester Chiropractic & Sports Injuries. Be confident that you’ll hear about these healthy spine tips in the course of your Manchester chiropractic treatment plan discussion! Manchester chiropractic care with Manchester Chiropractic & Sports Injuries embraces everyone’s having a healthy spine.
