December 2023 Healthy News from Manchester Chiropractic & Sports Injuries Relieving Neck Pain Treatment & Exercise

picture of Manchester neck pain treatment 
 
NECK PAIN THIS TIME OF YEAR?! Manchester Chiropractic & Sports Injuries IS HERE TO HELP!

As much as the holiday season brings joy, for some it’s a pain in the neck. Manchester Chiropractic & Sports Injuries is here to help! Chiropractic care at Manchester Chiropractic & Sports Injuries is calm, effective, and proven to ease pain in a reasonably brief period of time. Non-specific neck pain patients noted that they felt that their neck disability was improved after one cervical spine manipulation session. (1) Even for cases that more difficult (like the following), The Cox® Technic System of Spinal Pain Management provides pain-relieving outcomes. One patient with neck pain due to narrowing of the cervical spine foramen and radiating arm pain due to a C6-C7 cervical disc herniation reported reduced pain and better function in 10 visits in a month. The patient was without pain and fully functional 8 months later. (2) Another patient with a post-surgical C6-7 fusion who had neck pain and back pain stated that he had decreased pain (which dropped from 8/10 to 3/10) in 12 visits in 3 months with Cox® treatment. (3) A review of published papers on the effectiveness of manual therapy for chronic neck pain, depicted to be a safe and less painful method to alleviate chronic neck pain, proposed that manipulative therapy decreases the degree of chronic neck pain and neck disability. (4) And most patients don’t have to undergo care ‘forever’. A recent study documented that chiropractors do not recommend continued care apart from certain neck pain patients: only 39% of patients were proposed to continue care beyond 4 weeks with long duration of neck pain being the strongest indicator for continued care. (5) Our Cox® Technic treatment plan for cervical spine pain is gentle and effective for Manchester neck pain whether it is acute or chronic, going into the shoulder or down the arm or centralized to the neck. This time of year, neck pain patients walk in our door daily! We are prepared to help each one re-discover the JOY of the season!

 

Manchester CHIROPRACTIC TIP OF THE MONTH: Exercise those Neck Muscles!

Cervical spine pain patients who want Manchester pain relief - relief that lasts - often get it when they add exercise. A simple elastic band exercise program proved effective for non-specific neck pain decrease and improved strength of cervical spine flexor and extensor muscles as well as scapular. (6) To improve neck pain and disability effects, a study tested and discovered that isometric exercises significantly lowered neck disability index scores after 4 weeks for cervical spondylosis patients. (7) These are easy exercises that don’t take long to do or to have a positive effect on neck pain. So good!

Listen to this PODCAST with Dr. Hilary Murray on The Back Doctors Podcast with Dr. Michael Johnson  about her pain-relieving chiropractic treatment plan via The Cox® Technic System of Spinal Pain Management for a male patient suffering with neck and shoulder pain.

CONTACT Manchester Chiropractic & Sports Injuries

Be sure to schedule your next Manchester chiropractic visit with us scheduled in your holiday plans!

We wish you a happy and joyful holiday season!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."